Learn how to say no.

It's such a simple word, yet powerful.
For those of us under a lot of pressure and might be overcommitting, this may be good for u...


"Be honest with yourself. Is your plate piled too high with deadlines and obligations that you're trying to squeeze in between meetings? Are you trying to cram too many activities into too little time? If so, stress relief can be as straightforward as just saying no — or no more."

Read more at...
http://www.mayoclinic.com/health/stress-relief/SR00039